Healthy Hobbies

We all know dancing is fun, but dancing for health benefits too? Absolutely! From burning calories, to improving cardiovascular health, it...

As the holidays approaching in snowball fashion, it can be easy to get swept up in the whirlwind. Between Thanksgiving and Christmas and...

Are you a country music fan who longs to be on the dance floor with everyone else when western line dances come on at the club? Country...

Thinking about hibernating this winter? Think again. There are many better ways to spend the season, especially if you don’t want to be...

Want to change your life in 30 days? It might not seem like a long time but 30 days could be all you need to relieve stress, build new...

Summer will be here before you know it. Now’s the time to start working on your summer plans and your summer body. Eating right and...

Stress. It can get the best of anyone. Whether you have hard days at work or some tension at home, stress can come in many forms from many...

There is a reason why Kevin Bacon slides, jumps and chassés across an empty warehouse. To relieve his teenage drama and stress! All of his...

Most people are aware that doing activities like reading, working on puzzles and even playing a musical instrument can stimulate your...